Today individuals working in corporate settings are suffering from

• Deterioration of health
• Stress, frustration and depression and
• mental instability

because of

• Sedentary lifestyle
• High pressure of work
• Mental work all the time
• Increased competition
• No time for the self
• Lack of physical and mental rest

 

Everyone wishes to have healthy body and peaceful mind but due to lack of time and awareness they are unable to take care of themselves.

So the company can incorporate yoga for every individual in the company for greater employee satisfaction and for physical and mental health of everyone.

Mental stable and stress free  employees can contribute more in long run, planning, goal setting and decision making.

Healthy body + Happy mind = greater productivity