Hatha yoga, it is a physical branch of the ancient Indian philosophy that focuses on building a sound body and mind towards the goal of achieving inner peace and happiness. This branch of yoga is primarily concerned with the regular practicing of hatha yoga asanas (postures), pranayama (controlled breathing) and dhyana (meditation).

Benefits

• Strengthen, revitalize and develop the bones and muscles.
• Help the flow of oxygen into cells so that the body gets energized for the optimum performance of daily activities
• Prepare the body for the next higher step, which is dhyana (meditation) to develop the mind and achieve inner peace.
• Helps prevent ageing
• Achieve mental balance