The destiny of the world and children is in the hands of intelligent mother.

It includes yoga before conception, during pregnancy and after delivery.

Health of baby and mother

Yoga creates positivity that attracts beautiful soul in the womb

A child in womb is very receptive to the energies and vibrations nearby so if the mother is happy and relaxed, the child will also catch the same.

Yoga helps in

• Before conception
• Practicing the various aspects of yoga before conception is very important for both man and woman.
• Asana prepares the body physically
• Pranayama gives vitality and energy
• Mantra gives prana and purifies the mind
• Yoga nidra and meditation removes fears and obstacles

During pregnancy

• Stabilizes the mood swings and anxieties of pregnant mother
• Promotes relaxation and stress management, emotional wellbeing.
• Helps in normal and healthy delivery
• Prevents and overcome acidity, morning sickness, constipation, back pain, leg numbness, varicose veins, weight gain and many other physical benefits

A pregnant mother has to serve 2 souls through 1 body, herself as well as the baby in the womb. For this, more amount of energy is required.

Post pregnancy benefits

• Helps the body to bring back into the shape
• Provides increased energy to the mother. She has to remain healthy all the time as her work load increases drastically and sleep also gets disturbed.
• Provides relaxation so that she can upbring her child calmly, lovingly and enthusiastically.