If you want to trim your body, this is one of the fastest, most natural, and a traditional way to lose weight, tone up muscles and will result in clean and rejuvenating postures.
After regular practice of this course, one’s less likely to gain weight again

Losing weight through yoga benefits:
• Effective stress management, reducing the likelihood of stress eating
• Increased body awareness
• Mindfulness and mindful eating
• Heals the real cause of obesity and weight
• Enhance your overall health.
• Boost your overall strength
• Makes you happy and calm
• Improved sleep

Obesity is not only because of bad lifestyles but also because of psychological reasons and through breathing and relaxation techniques, an individual releases those phychic impressions and making himself free from the real cause of the obesity.

This program contains:
• Special food programme
• Dynamic surya namaskar
• Asanas
• Pranayam
• Internal cleansing techniques – Laghoo Shankhaprakashlana, vaman etc
• Relaxation
• Yog nidra

The major benefit of this course is , it not only gets you in shape but also provides health that serves you throughout your life.