Yoga’s deep breathing and meditation practices help foster an inner shift from daily life struggles to a calm state of mind and different approach to facing the issues. Yoga helps relieve stress and declutters the mind, helping you to become more focused.

Yoga is the best natural way to heal any disease like  sinus, migraine, hypertension, thyroid, back pain, digestive disorders and others

Formation of any disease is caused due to improper supply of oxygen to the affected organs and combining the breathe with particular posture (asana) makes sure that the optimum oxygen is supplied to the required organ of the body.

Pranayama practices enrich the supply of the oxygen(quantum as well as quality) to the lungs and therefore to the blood stream. Therefore, it heals and rejuvenates every cell of the human body.

It is clinically proven that 95% of the problem that a human being is facing is psycho- somatic. Relaxation technique, meditation helps a person to release all the psycho somatic impressions and makes him free of the miseries.